Hello you! Thank you for stopping by. I hope that upon leaving my blog, you’ll feel motivated and inspired. I’d like to being by sharing the motivation behind my writings. Experience. I’m here to share my experiences, my everyday experiences. I love to live. I love feeling my best, doing my best, and giving the best of me. I love teaching, and I love learning. I love giving as much as I love receiving. In fact, I’m so grateful for all that I’ve been given, not just material items, but the non physical items as well, such as time, love, kindness, patience, awareness, safety, protection, knowledge, wisdom, opportunity, friendships, family – it’s only fair and righteous of me to share this with others.
This is how Your Fit Blueprint was born. Throughout the years of studying health, nutrition, and fitness, I’ve become more aware of my body, myself, my entire being. I’m fascinated by the human body physically and mentally. I’ve come to understand we really are limitless beings, and the only one who dictates how far we go is us. WE are the vehicle, the destination and the journey is up. The quality of our life is entirely up to us.
“The quality of our life is entirely up to us.”
THAT in itself just lights me up. Imagine the possibilities, and it all starts with us! Here is where it gets even more exciting. No matter where you are at in life, no matter what difficulties you are facing now, no matter what challenges you think you’ll never overcome, you CAN overcome them. It all starts with believing first with your mind.
First, change the frequency of your negative thought patterns. Shift your focus from what you can’t do to what you can do. Change your “but I can’t” excuses to “here’s how I can.” Change your “I have to” forced mindset to “I get to” open mindset.
Second, build a relationship with yourself. This is something that should be worked on daily. The most important relationship you’ll ever have here on earth is the relationship you have with YOU. As you grow to love and respect yourself, you’ll care for yourself. You’ll learn more of yourself, and you’ll make yourself a priority. And by making yourself a priority, you can better serve and pour love and care into others.
I know there are many situations in life that can’t be easily overcome. I know there is unbearable pain and suffering, traumatic life changing events, wounds that may never be healed. I know there are many dealing with loss and agony that has left them in despair. But I also know and believe that there is always hope for a brighter life.
I wouldn’t know of this hope unless it was given to me. Through painful experiences in my own life, I’ve been able to experience the love of Jesus, the hope He’s restored in me, and the faith and strength He continues to supply me. I want to share this hope and love with you also, because His love and mercy and grace is limitless. He is a God of abundance, and you too can experience His unconditional love.
Through my life’s painful encounters, I’ve come to develop a love for health and fitness. The Gym became my place of refuge, an escape from real life. Caring for my mind and body is something I’m highly passionate about. It has rewired my brain. And I’ve become so passionate about it, I want to share this lifestyle and teach others to do the same.
I hope you will come on this journey with me, as we grow in strength, hope, gratitude and above all, love. On this blog, I’ll share with you my life lessons, my healing and painful moments, and my tips and advice for healthy living, both physically and mentally.
And remember, you are loved!
“Nurturing yourself isn’t selfish – it’s essential to your survival and well-being.” – Renee Trudeau