Hi friends! Just bringing you a leg workout with some basic but fundamental movements. While creative and unique workouts that gain lots of popularity on IG are cool to watch, realistically the majority of the population can't even squat 10 times without breaking a sweat. And all those cool workouts are, for most people, to … Continue reading Basic Leg Workouts
"I can't walk!" The dreaded post workout feels after leg day...Anybody who has worked out knows what I'm talking about!! Why exactly do we even get sore? Delayed Onset Muscle Soreness, also known as DOMS, occurs as muscles are adapting to new muscular activity. Tissue damage and muscle tears occurring between eccentric and concentric movements … Continue reading Herbs and Spices for Muscle Soreness
Break a sweat! Or dont....but move your body! I'm sure you've heard of intermittent fasting, right? But how about intermittent movements?? Intermittent movement basically means to sporadically move your body. Intentionally move your body at random times, especially when you know you've been in the same position for a long period of time. This doesn't … Continue reading Break a Sweat!
I snack. You snack. We all snack - snack attack! Why is it that finding the perfect snack seems so complicated sometimes? It's like, finding that perfect balance of "quick-n-easy, healthy, satiating, and simple-to-eat" snack is difficult to find. And then, there's the timing factor. Sometimes you won't be getting your next solid meals for … Continue reading Snack Attack
Regardless of your religion, race, beliefs, dieting preference - there are a few non-negotiables you should be including into your everyday lifestyle. These non-negotiable staples are essential for improved health in all areas of our lives. I practice these myself and encourage others to do the same. No matter who you are and what you do … Continue reading The Non-Negotiables of Life