It’s not about how many times you mess up. It’s about the Comeback Rate.

As a health and fitness coach, it's assumed I always eat the best of the best, that I'm faithful to my workouts, and that I live in constant "eating perfection." This is FAR from the truth. I'm not always disciplined. I do run out of willpower. I give in to my cravings. I skip a … Continue reading It’s not about how many times you mess up. It’s about the Comeback Rate.

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Weight fluctuations – Why does this happen???

Does it ever freak you out how your weight can change day-to-day? One day you're three pounds down, and the next day you're four pounds up. -__- How does this even happen?? WHY does this even happen?? For those of you trying to drop in weight, it's easy to get discouraged when you see the … Continue reading Weight fluctuations – Why does this happen???