As a health and fitness coach, it's assumed I always eat the best of the best, that I'm faithful to my workouts, and that I live in constant "eating perfection." This is FAR from the truth. I'm not always disciplined. I do run out of willpower. I give in to my cravings. I skip a … Continue reading It’s not about how many times you mess up. It’s about the Comeback Rate.
Does it ever freak you out how your weight can change day-to-day? One day you're three pounds down, and the next day you're four pounds up. -__- How does this even happen?? WHY does this even happen?? For those of you trying to drop in weight, it's easy to get discouraged when you see the … Continue reading Weight fluctuations – Why does this happen???
Have you ever considered why your gut is located at your body's center, right in the middle of everything? I believe our gut is located at the center of our body on purpose. Our entire state of health from our skin to the way we feel, to our mood and energy levels, are all dictated … Continue reading Gut Health = Entire Health – Part 1
I've developed this rhythm with my body - up with the sun, down with the sun. My body is pretty in tune with this, and I typically have no issue getting to sleep and staying asleep. Great, right? This was actually a major problem for me back when I worked 3rd shift. I had zero … Continue reading Tips for Sleeping Better
Nike really hit the nail on the head when they made this their slogan; It's absolutely brilliant. And there is so much power in these three small words, "Just do it." I find myself saying this phrase quite a bit. As I am working on less overthinking and more doing, I've made this a regular … Continue reading Just Do It!