Nike really hit the nail on the head when they made this their slogan; It's absolutely brilliant. And there is so much power in these three small words, "Just do it." I find myself saying this phrase quite a bit. As I am working on less overthinking and more doing, I've made this a regular … Continue reading Just Do It!
"The mind is very restless, turbulent, strong, and unyielding. I deem it as difficult to control as the wind." - Bhagavad Gita I'm sure you've heard the word before, Affirmation - a statement or thought used primarily for self-empowerment and positive thinking. The practice of affirmations hasn't been around very long. Actually, it was only … Continue reading Affirmations
This one is for me. This one is for my sanity. I can't always keep it together. I can't always escape what I need to feel, but I don't want to feel. I can't always ignore what's tugging at me, needing to be acknowledged. It's easy to say "I'm OK." And even when I'm not … Continue reading It’s OK not be OK
Good morning lovelies! It's a gloomy, cold and snowy day here in Wisconsin, a not so pleasant reminder that summer is long gone and winter is here. During these times, I tend to feel a little less excited about my daily plans. I find myself less motivated and not very enthused to follow through with … Continue reading Welcoming the “winter blues”
Regardless of your religion, race, beliefs, dieting preference - there are a few non-negotiables you should be including into your everyday lifestyle. These non-negotiable staples are essential for improved health in all areas of our lives. I practice these myself and encourage others to do the same. No matter who you are and what you do … Continue reading The Non-Negotiables of Life