Berry Good for your Brain

Hey friends! Today I'm sharing with you guys my tasty and nutritious Dark Chocolate Berry Bites.  These recipe is straight brain food! How so?  I'll explain! It contains 85% dark chocolate.  Cocoa is high in fiber, magnesium, and it's abundant in flavonoids.  Flavonoids contain anti-inflammatory, anti-oxidative, anti-mutagenic, and anti-carcinogenic properties that serve as power houses … Continue reading Berry Good for your Brain

Sugar Rush

Let's talk about my current state of health "affairs." It's not that I'm totally off my game, I'm just playing it as well as I usually do. My biggest objective at this moment: get rid of this sugar monster! What do I mean exactly? Basically, for the past three weeks, I've been enjoying higher sugar … Continue reading Sugar Rush