Gut Health = Entire Health – Part 1

Have you ever considered why your gut is located at your body's center, right in the middle of everything? I believe our gut is located at the center of our body on purpose.  Our entire state of health from our skin to the way we feel, to our mood and energy levels, are all dictated … Continue reading Gut Health = Entire Health – Part 1


Snack Attack

I snack. You snack. We all snack - snack attack! Why is it that finding the perfect snack seems so complicated sometimes? It's like, finding that perfect balance of "quick-n-easy, healthy, satiating, and simple-to-eat" snack is difficult to find. And then, there's the timing factor.  Sometimes you won't be getting your next solid meals for … Continue reading Snack Attack