"He will cover you with His feathers, and under His wings you will find refuge; His faithfulness will be your shield and rampart." Psalm 91:4 "Though a thousand may fall at your side, and ten thousand at your right hand, no harm will come near you." - Psalm 91:7 Not a day goes by … Continue reading Shielded & Protected
"The mind is very restless, turbulent, strong, and unyielding. I deem it as difficult to control as the wind." - Bhagavad Gita I'm sure you've heard the word before, Affirmation - a statement or thought used primarily for self-empowerment and positive thinking. The practice of affirmations hasn't been around very long. Actually, it was only … Continue reading Affirmations
This one is for me. This one is for my sanity. I can't always keep it together. I can't always escape what I need to feel, but I don't want to feel. I can't always ignore what's tugging at me, needing to be acknowledged. It's easy to say "I'm OK." And even when I'm not … Continue reading It’s OK not be OK
Regardless of your religion, race, beliefs, dieting preference - there are a few non-negotiables you should be including into your everyday lifestyle. These non-negotiable staples are essential for improved health in all areas of our lives. I practice these myself and encourage others to do the same. No matter who you are and what you do … Continue reading The Non-Negotiables of Life
Stop fighting the old and start building upon the new. "This ship has sailed." A visualization and affirmation practice to let go of toxic thoughts that no longer serve you.